Flat Dtomatch with Foodmap diet

Goodbye abdominal bloating: the “magic word” to get back to having a flat stomach is FODMAP . It is the acronym of Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols , which translated becomes Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. This abbreviation indicates all those foods that can ferment causing intestinal problems . If you minimize their intake, through a personalized diet developed by the expert hands of … Read more

Why do men lose weight faster than women?

But is it really true that men lose weight faster than women? The answer is yes, as in reality many ladies have always said. At least when they reach middle age. The results of the experiment carried out by the British universities of Newcastle and Glasgow would leave no room for doubt. Researchers from the two universities have … Read more

Bread, crackers and breadsticks: what are the differences?

From wholemeal crackers to more elaborate breadsticks, alternatives to bread are increasingly numerous and delicious: what are the differences? The advice of Rosalba Mattei, associate professor of applied dietary technical sciences at the University of Siena (you can ask her for a consultation here ). Is bread or breadsticks more suitable for a low-calorie diet? Diet or no … Read more