Flat Dtomatch with Foodmap diet
Goodbye abdominal bloating: the “magic word” to get back to having a flat stomach is FODMAP . It is the acronym of Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols , which translated becomes Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. This abbreviation indicates all those foods that can ferment causing intestinal problems . If you minimize their intake, through a personalized diet developed by the expert hands of … Read more